My guest today is wellness coach, Jessica Stienstra. She joins us to talk about how to refuel your body in simple ways using whole foods and practical tips you can implement today!
Jessica is married to her husband, Dave, and has three children. A former marketing executive turned health coach, Jessica is passionate about helping others discover true health and wellness through food and fitness. Jessica has personally struggled with body image, food addictions, aversions and everything in between. From her life experiences and specialized training, she helps women learn how to live a full, happy, healthy and energetic life without crazy rules, restrictions or shame.