Taking good care of yourself (what I call your “Me System” in my book) has never been more important than during this season when things have been turned upside down and makes our world feel chaotic. I always recommend narrowing to one of the four systems and highly recommend starting with a foundation of self-care.
How to develop your “Me System” of self-care:
Make a list of things you enjoy that fill you up and “spoil” you
Get up before your family & feed your soul
Pick a pampering evening and honor it
Get to know yourself by exploring the Enneagram and other personality tests