My guest Liza Heidelberger is a wife, mother and emotional and nervous system health coach with a background in education, ministry and leadership. Her own story of burnout, trauma, and deep healing emotionally and within the nervous system led her to what she does today.
In this episode, she helps explain what happens to our body when we are stressed and operating at a level that is unhealthy. She also describes how that might show up in our body and in our nervous systems so we can be more self-aware in these situations. I hope this conversations offers you encouragement and an opportunity to receive healing wherever its needed.
Liza is a certified mental health coach, Tension and trauma Releasing Exercise (T.R.E.) provider, and Internal Family Systems (IFS) practitioner. Check out her website below and sign up for a free discovery call here!