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My Updated Pairings - May 13, 2019

Pairings are just two habits or actions you pair together so you don’t think of one without remembering the other. Think bread and butter or coffee and creamer. This hack of pairing things together has drastically changed how quickly I implement new habits and practices in my life! To make these pairings stick, you need to practice them for at least 60 days. The first 30 of those being VERY important. When you start a new habit, the first 10 days are unbearable, the next 10 days are uncomfortable and the next 10 days are a way of life so keep at it! My new pairings: Apple cider vinegar “shots” with making breakfast (for gut health) Workout with bible time...

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